grappling

Training log, gi: worked on a few passes from HQ / mission control—knee cuts, switch and staple etc.—and capped it off with a rolling entry to a loop choke.

Sparring: nine x five minute rounds. Took a few rounds to mentally lock in, at which point I managed to bruise my wrist. This meant a fun constraint for the remainder: no posting or framing with my left hand and minimal gripping.

Training log, gi: worked on a few passes from HQ / mission control—knee cuts, switch and staple etc.—and capped it off with a rolling entry to a loop choke.

Sparring: nine x five minute rounds. Took a few rounds to mentally lock in, at which point I managed to bruise my wrist. This meant a fun constraint for the remainder: no posting or framing with my left hand and minimal gripping.
https://www.youtube.com/watch?v=hCGLrC6q2yM
https://www.youtube.com/watch?v=SNASDxyjcAA