grappling

Training log, no-gi: worked on a few moves originating from a knee slide pass in mission control. First, a pass into a pin and then an armbar. Second, a progression into quarter guard and then a backstep into either a pass or the saddle position. Third, a backstep followed by a rolling back take.

Sparring was chill. 9 x 5 min rounds. A couple light technical rolls focusing on guard entanglement, a round with a juvenile working on fast paced open guard pass/recovery, and some more regular rounds accepting bottom position and working on guard retention, recovery and sweeps.

Training log, no-gi: worked on a few moves originating from a knee slide pass in mission control. First, a pass into a pin and then an armbar. Second, a progression into quarter guard and then a backstep into either a pass or the saddle position. Third, a backstep followed by a rolling back take.

Sparring was chill. 9 x 5 min rounds. A couple light technical rolls focusing on guard entanglement, a round with a juvenile working on fast paced open guard pass/recovery, and some more regular rounds accepting bottom position and working on guard retention, recovery and sweeps.
https://www.youtube.com/watch?v=pnnJGKrDKWU