Training log, gi: worked on lapel attacks from guard—choke, triangle, arm bar, flower sweep, Omoplate entry/sweep. All built off grip in linked vid. Sparring: tried to push the intensity in between some chill rolls with newbies. Got a few nice sweeps and back takes and sincerely considered a flying arm bar for half a second before nope-ing out.

Training log, gi: worked on lapel attacks from guard—choke, triangle, arm bar, flower sweep, Omoplate entry/sweep. All built off grip in linked vid. Sparring: tried to push the intensity in between some chill rolls with newbies. Got a few nice sweeps and back takes and sincerely considered a flying arm bar for half a second before nope-ing out.
https://www.youtube.com/watch?v=GZf0emWOAP0

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