Interval work, 1 min at 4:50 and 3 min of rest. Slowly building up my racing pace.

My name is Alexander, I am 32 years old
My hobbies are buggy car and fishing🛺🐟

Did you find the reason? I had the same once and it weren’t punctures, it was the rim, some rather sharp ages around the spokes area which did it work in a week with a new tube.

Is it Italian cuisine? Bread, cheese, tomato, should be it 😀

The coast line of the Atlantic ocean in Ericeira, Portugal

My six-month longevity gene therapy results are in... 

In Sept 2023, I traveled to Roatan, an island off the coast of Honduras, to receive follistatin gene therapy. 

Humans currently have a max lifespan of roughly 120 years. However gene therapies have the potential to help break through that barrier. Follistatin gene therapy ranks 7th among lifespan studies, extending mouse lifespan by over 30%. 

My 71-year-old father also received the gene therapy. He’s awaiting his six month results.

My longevity gene therapy results:

+ My speed of aging has dropped to 0.64 (a personal best). I now celebrate my birthday every 19 months. 
+ My muscle mass is up by 7% (already in the 99th percentile)
+ My follistatin levels increased by 160% (2 weeks post-injection) 

Sleep, diet, and exercise remain foundational. These next-generation therapies further bolster our chances of being the first generation that has the choice of saying yes to continuous tomorrows. 

Full video https://youtu.be/bax8to_s07Q

Sound like something unreal, if it’s tested and proved then it’s an amazing way to prolong your active years of life

This one is a recovery run opening the 8th Week

I haven’t posted about my training progress for a while. Last Sunday I planned to do a long 20k run, but had to stop because of a blister and some minor pain in my Achilles tendon from overstretching in an attempt to “improve” my recovery 😅 I could have finished the run, but I wisely chose my health over my ambitions

I travel and share interesting places and facts

Yes, I did) balienese people believe in different spirits and demons

It seems I'm one of them. I also want to move to the Azores.

Biden is going to accept cryptocurrency for his election campaign, can't believe that finally no one can afford to ignore crypto, not even US presidents. 4-5 years ago all banks were silent about it and all you could hear from officials was that crypto either a scam or is used for illegal purposes, amazing evolution!

Cryptorisk Analyst. Student and a /golf er. Open to proposals

So does miners’ BTC supplies, waiting for the supply shock 😀

Oh, this is The Kite runner, great choice!

A tempo run, it was windy today, so the run went harder than expected

Hedonist 🍷IT guy 🧑🏻‍💻 currently getting ready to Lisbon marathon 🏃🏻 Coinside 

Marat

@mrtbsrv