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@mrtbsrv

162 Following
82 Followers


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@mrtbsrv
Eat. Train. Drink beer. Sleep. Repeat.
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@mrtbsrv
Interval work, 1 min at 4:50 and 3 min of rest. Slowly building up my racing pace.
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The cat is so focused πŸ˜…
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Did you find the reason? I had the same once and it weren’t punctures, it was the rim, some rather sharp ages around the spokes area which did it work in a week with a new tube.
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Is it Italian cuisine? Bread, cheese, tomato, should be it πŸ˜€
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The coast line of the Atlantic ocean in Ericeira, Portugal
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So funny, but true πŸ˜ƒ
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Sound like something unreal, if it’s tested and proved then it’s an amazing way to prolong your active years of life
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This one is a recovery run opening the 8th Week
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I haven’t posted about my training progress for a while. Last Sunday I planned to do a long 20k run, but had to stop because of a blister and some minor pain in my Achilles tendon from overstretching in an attempt to β€œimprove” my recovery πŸ˜… I could have finished the run, but I wisely chose my health over my ambitions
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Yes, I did) balienese people believe in different spirits and demons
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Good job!
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Love the pic
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I'm good, you?
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windsurfing nice
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It seems I'm one of them. I also want to move to the Azores.
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Biden is going to accept cryptocurrency for his election campaign, can't believe that finally no one can afford to ignore crypto, not even US presidents. 4-5 years ago all banks were silent about it and all you could hear from officials was that crypto either a scam or is used for illegal purposes, amazing evolution!
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So does miners’ BTC supplies, waiting for the supply shock πŸ˜€
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Oh, this is The Kite runner, great choice!
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A tempo run, it was windy today, so the run went harder than expected
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