beer

Running

Interval work, 1 min at 4:50 and 3 min of rest. Slowly building up my racing pace.

bestplaces

The coast line of the Atlantic ocean in Ericeira, Portugal

My six-month longevity gene therapy results are in... 

In Sept 2023, I traveled to Roatan, an island off the coast of Honduras, to receive follistatin gene therapy. 

Humans currently have a max lifespan of roughly 120 years. However gene therapies have the potential to help break through that barrier. Follistatin gene therapy ranks 7th among lifespan studies, extending mouse lifespan by over 30%. 

My 71-year-old father also received the gene therapy. He’s awaiting his six month results.

My longevity gene therapy results:

+ My speed of aging has dropped to 0.64 (a personal best). I now celebrate my birthday every 19 months. 
+ My muscle mass is up by 7% (already in the 99th percentile)
+ My follistatin levels increased by 160% (2 weeks post-injection) 

Sleep, diet, and exercise remain foundational. These next-generation therapies further bolster our chances of being the first generation that has the choice of saying yes to continuous tomorrows. 

Full video https://youtu.be/bax8to_s07Q

Sound like something unreal, if it’s tested and proved then it’s an amazing way to prolong your active years of life

This one is a recovery run opening the 8th Week

I haven’t posted about my training progress for a while. Last Sunday I planned to do a long 20k run, but had to stop because of a blister and some minor pain in my Achilles tendon from overstretching in an attempt to “improve” my recovery 😅 I could have finished the run, but I wisely chose my health over my ambitions

Biden is going to accept cryptocurrency for his election campaign, can't believe that finally no one can afford to ignore crypto, not even US presidents. 4-5 years ago all banks were silent about it and all you could hear from officials was that crypto either a scam or is used for illegal purposes, amazing evolution!

A tempo run, it was windy today, so the run went harder than expected

A recovery run opened my 7th week of preparation to the marathon, it was windy, but warm enough

Week 6 ended with a long run. +20 and cloud are perfect.

Another day another run. Short run plus core workout and stretching.

Cats

Nouns

🏌️‍♂️🏌️‍♂️🏌️‍♂️

Cool packaging from Ledger, like it better than the old black one

Food

Ribeye vs Striploin, which one would you take?

Yesterday was a perfect day to train on track, week 6 of 23 weeks plan is going

Week 6 of my 23 weeks marathon preparation program started with a slow recovery 8km run

My new novablast 4 just arrived, can’t wait for the Wednesday’s intervals session

It's the final run of my fifth week marathon training. It's getting easier. Anyone know any effective help for periosteum pain? It's driving me crazy

Hedonist 🍷IT guy 🧑🏻‍💻 currently getting ready to Lisbon marathon 🏃🏻 Coinside 

Marat

@mrtbsrv