Wellness

i just spent one hour vibe napping 

i didn’t get 8 hours last night so was cooked and even the matcha couldn’t save me

does anyone else track their sleep? what do yall use?

I'm super envious of your deep sleep stats! I shoot for 7 hours, but only occasionally hit my deep sleep requirements. I use 3 apps to analyze my sleep based on my Apple Watch metrics, but the one I like best is Gentler Streak (below). My smart bed has the worst statistics and that's literally its only job.

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi