Fitness

A place to talk about fitness and health on Farcaster.

How many of you take creatine?

I think it's one of the few really good supplements, along with whey for people who don't have a lot of time in their snacks.

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Never noticed it doing anything, but who am I to argue with hundreds of academic studies which say it works. So I take creapure anyway.

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Maybe you need to take it with carbs, because you need a driver to absorb it brother