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Alyna
@movewithalyna
Touch and goes are one of the best ways to improve your jerks because you HAVE to get your feet and bar pathway so right - or else the other reps are NOT happening Here Iām doing a push press and split jerk complex (harder than it looks !)
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gFam.live (UrbanGladiator)
@gfam
You look so strong with this... also love the cheer leading! 17000 $HUNT
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Alyna
@movewithalyna
Thank you! One of my fave moves
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