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MORTEZAππΉπ©
@mortezazed
One of the biggest mistakes that athletes make is not drinking water during training, Drinking water during exercise aids in hydration, Regulates body temperature, enhancing performance sensation. It lubricates joints, reducing injury risk with ease, And promotes post-workout recovery, helping muscles to appease.
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RonaπΉπ©βοΈ
@rona1
Nice work π
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vidaebrahimi93 π©πππ
@vidaebrahimi93
Drinking water is necessary for everyone
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