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Matt Lee
@mattlee
You’re anxious because you’re in a rush. You’re in a rush because you lack consistency. You lack consistency because you aren’t regulating your emotions well.
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Monist 🎩🏳️🌈🫂
@monistmusic.eth
And maybe also your emotions are hard to regulate because your biochemistry is out of balance.
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Matt Lee
@mattlee
To expand, it is almost never helpful to believe you have a brain chemistry issue, regardless of whether it’s true or not.
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Monist 🎩🏳️🌈🫂
@monistmusic.eth
Say more. I don't think it's a bad thing to acknowledge that I might be working from a disadvantage because neurotransmitters are out of balance. I don't lack desire to do things, I lack motivation to do them and/or the sheer force to overcome the physical weight of the moment. So I prefer to address that first.
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Matt Lee
@mattlee
I can’t speak on your experience, but I know every person alive feels disadvantaged and like things are harder for them. I also know believing you are disadvantaged is one of the biggest disadvantages you can have.
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Monist 🎩🏳️🌈🫂
@monistmusic.eth
I appreciate that you're trying to promote perspective as an important tool, and I agree that it's useful. It's hard not to read it as "you're only struggling because you've labeled yourself as a person who struggles", which I think is broadly dismissive. So I disagree there and that's okay.
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