Content
@
0 reply
0 recast
0 reaction
Mkkstacks
@mkkstacks
Several years ago, I spent 10 days in silence, spending most of that time developing a vipassana meditation practice. One of the major benefits is increased awareness of my body. Sometimes my body hints that I'm not okay even when I think I'm fine. Like realizing I'm breathing faster or clenching my jaw. Once I sense this, I can pause and check in with myself. Often, simply adjusting my mindset puts me at ease. The meditative practice set a foundation for me to build this skill and maintain a peaceful presence more often. If you're interested, the 10-day silent course is available at centers across the world free of charge. 🙏 https://www.dhamma.org/en/index
3 replies
2 recasts
11 reactions
Priya 🦉🎩
@priyasai
That's wonderful that you invested in such time for yourself. I can totally resonate with the increased awareness having been to a silent meditation program myself. Likes, dislikes, compulsions, etc were brought down to a minimum. Once I finished the program I became more aware of subtle things in my body and mind, and now check in with myself asking if what I'm doing is a conscious action or a compulsive reaction.
1 reply
0 recast
2 reactions
Janicka
@janicka
wow I think I’d be a great candidate for this practice, as I actually enjoy and appreciate silence. Probably harder to achieve if you don’t live alone or have to go to work etc.
1 reply
0 recast
1 reaction
Blue Cockatoo
@bluecockatoo
Curious about the logistical aspects of this. How did you express preferences for food or other needs when at the retreat? Were you allowed to write things?
1 reply
0 recast
1 reaction
