I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

This is great. I’ve been in the space for years. I’d add:

Coffee or green tea daily
Little to no alcohol
Sauna multiple times per week
Blood or plasma donation 2x per year
24 fast once per month

Where does black tea fall?

How long should sauna sessions go for?

blood donation and 24h fast are criminally underrated