I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

This is great. I’ve been in the space for years. I’d add:

Coffee or green tea daily
Little to no alcohol
Sauna multiple times per week
Blood or plasma donation 2x per year
24 fast once per month

blood donation and 24h fast are criminally underrated

Where does black tea fall?

How long should sauna sessions go for?

interesting. why the blood/plasma donation?

How do you land on the last one? Everything I've seen on fasting seems so uncertain with regard to frequency/duration so just curious on how once/month for 24 hours was landed on?