Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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mk
@mk
This is great. I’ve been in the space for years. I’d add: Coffee or green tea daily Little to no alcohol Sauna multiple times per week Blood or plasma donation 2x per year 24 fast once per month
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martykebke.eth
@martykebke.eth
How do you land on the last one? Everything I've seen on fasting seems so uncertain with regard to frequency/duration so just curious on how once/month for 24 hours was landed on?
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