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Red 🎩
@big-red
Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
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mirs8
@mirs8
3 min rest during each exercise study shows
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Red 🎩
@big-red
Is the the optimal rest?
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