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Ghasem Asghari
@ghasemmolla
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest along with a formal recovery plan.[3]
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Miran-qader
@miranqadr
Exercise is the best way to lose weight
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