Fitness

A place to talk about fitness and health on Farcaster.

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest along with a formal recovery plan.[3]

Staying fit is an investment in yourself. Your future self will thank you for prioritizing your health and well-being today.