Gareth Minton
@mintoshal
Ready to conquer your fitness goals? Start with this simple routine: 20 squats, 15 push-ups, and a 30-second plank. 🏋️‍♂️ Fuel your progress with a smoothie—spinach, banana, almond milk, and protein powder. Consistency is key, and remember, recovery is as vital as the grind!
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