Ready to conquer your fitness goals? Start with this simple routine: 20 squats, 15 push-ups, and a 30-second plank. 🏋️‍♂️

Fuel your progress with a smoothie—spinach, banana, almond milk, and protein powder. Consistency is key, and remember, recovery is as vital as the grind!

Kickstart your fitness journey with 3 simple steps: set small, achievable goals, like a 10-minute walk; track progress to stay motivated; and celebrate every win! Remember, it's about consistency not perfection. Want an extra boost? Try a post-workout apple smoothie 🍏!

Gareth Minton

@mintoshal