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Behrouz 🐹
@behrouz1985
In the continuation of the effective movements to melt the fat around the abdomen Plank is also a famous and effective movement for abdominal muscles and we suggest you to do it Movement tips forearms and toes should be on the ground the body is aligned The head should be fixed in line with the spine Do three sets
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Mina🎩
@mina-az
Plank is one of the most difficult but useful movements 👍
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