Fitness

A place to talk about fitness and health on Farcaster.

In the continuation of the effective movements to melt the fat around the abdomen
Plank is also a famous and effective movement for abdominal muscles and we suggest you to do it
Movement tips
forearms and toes should be on the ground
the body is aligned
The head should be fixed in line with the spine
Do three sets

i need some movement education thanks buddy

Plank is one of the most difficult but useful movements 👍

Incorporating planks into your fitness routine can help improve core strength,

A very effective move! Thank you for your reminder
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