Nature

A place to discussion nature on Farcaster

Being in nature affects our brain and entire physiology. The sights, sounds, and smells deactivate the sympathetic nervous system responsible for the fight-or-flight stress response. Breathing slows, stress hormones decrease, and blood pressure lowers, allowing us to shift thoughts away from worries and anxieties.

It's hard to be cold and want to smile warmly..:)🤘🏻🖤 ️

This is why I always feel so refreshed after spending time outdoors.  🎭