Fitness

Today I did an hour of strength training and 30 minutes of cardio (for the first time I tried a treadmill with an incline of +8)🫣🫣🫣
I used to always do a stepper
at the end there is a sauna and a delicious lunch😮‍💨😮‍💨😮‍💨
Movement is life???🤸🏻

I finished watching the finale of "The Bride. Extra Love"
very weak, disappointment😟 false and staged🤡

In this heat, be sure to use SPF 50😶‍🌫️

Hi, my name is Milena. I'm a novice cardiologist, I train in the gym and live this beautiful life🫀