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IuliiaðŸŽ
@iuliia
Hi guys! Do you think it is necessary to go to yoga and stretching? 🤔 I prefer strength training and don't do it at all. Now I began to think about going to stretching once a week. Or is it better to add cardio?
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Bounaji.A
@milatoneva
As a yoga practitioner and a teacher I'd say that stretching is important. Strong muscle is a stretchy and elastic muscle. Did you know that you can both stretch and strengthen your muscles doing only 1 movement at a time?
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