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https://opensea.io/collection/fitness-8
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Iuliia🎭
@iuliia
Hi guys! Do you think it is necessary to go to yoga and stretching? 🤔 I prefer strength training and don't do it at all. Now I began to think about going to stretching once a week. Or is it better to add cardio?
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Monika
@monikaparsa
It could be necessary some time..
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Vera
@tsarya
I think you should do what you like. some people like yoga, others like dancing, and so on. I do Pilates, I really like it
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Bounaji.A
@milatoneva
As a yoga practitioner and a teacher I'd say that stretching is important. Strong muscle is a stretchy and elastic muscle. Did you know that you can both stretch and strengthen your muscles doing only 1 movement at a time?
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maryaleks.base.eth
@mkspace
Yoga is awesome!
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Di🍖
@di14
I think you need to do what you like 😊
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Dilyara 🎭
@dilyara
the combination of stretching and cardio will give an excellent effect! You look amazing 😍 and this pink sportswear is 🔥
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Anna F
@annaf
I like yoga and stretching too) and you look great here!
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nikita.eth
@nikita800
stretching is also good, of course, and yoga too) I like yoga)
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Denis
@kudryavii
100% needed - the body will say thank you
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Alena
@alena1507
I don’t like yoga at all, although I love stretching and relax in such classes
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Alexey ZAR
@alexeyzar
Strength training is great, but stretching is necessary
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shinashi
@nottheoatall
Yoga is interesting 🤔 Its healthy for you
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Alex - chimp.fun 🙉
@alexk
I’m in the same boat mostly because lack of time I love yoga though it makes me feel really good!
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Diana
@dianchik
I think it's best to keep a balance!
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Ramon Carlo
@ramoncarlo
100% stretching. The better your flexibility, the less problem you will have with your body. Especially when getting older.
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