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Iuliia🎭 pfp
Iuliia🎭
@iuliia
Hi guys! Do you think it is necessary to go to yoga and stretching? 🤔 I prefer strength training and don't do it at all. Now I began to think about going to stretching once a week. Or is it better to add cardio?
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Alex !CHIMP 🐒 pfp
Alex !CHIMP 🐒
@alexku.eth
I’m in the same boat mostly because lack of time I love yoga though it makes me feel really good!
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Vera pfp
Vera
@tsarya
I think you should do what you like. some people like yoga, others like dancing, and so on. I do Pilates, I really like it
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Monika pfp
Monika
@monikaparsa
It could be necessary some time..
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shinashi
@nottheoatall
Yoga is interesting 🤔 Its healthy for you
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Diana pfp
Diana
@dianchik
I think it's best to keep a balance!
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Elizabeth pfp
Elizabeth
@elizabethsul
Stretching is super helpful!)
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Bounaji.A
@milatoneva
As a yoga practitioner and a teacher I'd say that stretching is important. Strong muscle is a stretchy and elastic muscle. Did you know that you can both stretch and strengthen your muscles doing only 1 movement at a time?
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KatiTa 🎭 pfp
KatiTa 🎭
@katita
I alternate between cardio and stretching
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SnowCarollGirl 🎩 🐲🎭🍄 pfp
SnowCarollGirl 🎩 🐲🎭🍄
@snowcarollgirl
Stretching sounds like a wonderful addition! 🧘‍♀️
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maryaleks.base.eth
@mkspace
Yoga is awesome!
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Anastasiya🍖 pfp
Anastasiya🍖
@selenaumka
I want to start stretching.
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Vika 🐲🎭🍄⚡️ pfp
Vika 🐲🎭🍄⚡️
@nekvika2008
Возможно когда нибудь я начну заниматься спортом. Но не сейчас 😂😂😂
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Laresmi🐲🍄⚡ pfp
Laresmi🐲🍄⚡
@laresmi
You can alternate between strength exercises and stretching exercises. Stretching adds grace to your movements.
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Di🍖 pfp
Di🍖
@di14
I think you need to do what you like 😊
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Mariia pfp
Mariia
@mashulyakireeva
I'm also planning to go for stretching but don\t have time
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Anna🎭🍄⚡️ pfp
Anna🎭🍄⚡️
@kolobok
Если есть время то почему бы и нет
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Ivan 🔄 🎩 🎭 pfp
Ivan 🔄 🎩 🎭
@biggin
Stretching is a great idea! It can complement your strength training routine nicely. 🧘‍♀️🏋️‍♀️. 🍖 x 20
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Dilyara 🎭 pfp
Dilyara 🎭
@dilyara
the combination of stretching and cardio will give an excellent effect! You look amazing 😍 and this pink sportswear is 🔥
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Anna F 🥷🏼 pfp
Anna F 🥷🏼
@annaf
I like yoga and stretching too) and you look great here!
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