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MONA
@monaliza
Try strict pull-up to have 6pack! Many don't realize it but during the performance of a strict pull-up your lats, abs and midline have to work together to stabilize the shoulders AND lift the lower body In terms of building your six pack abs,strict pull-ups give you a lot of bang for your buck My routine even in home
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IamNegan
@migsilog
on point right there Mona! i loves pull ups. i love calisthenics! stay strong 💪🏽 stay inspirational 😁
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