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jolajumoke.framedl.eth π©
@jolajumoke
Your retinas need two types of omega-3 fatty acids to work right: DHA and EPA. You can find both in fatty fish, such as salmon, tuna, and trout, as well as other seafood. Omega-3s also seem to protect your eyes from AMD and glaucoma Eat healthy to protect your eyes
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Methane
@methane
Which fruit or nuts contain all these vitamins that is good for the eyes
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