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rish
@rish
gm random q: Anyone know how much intensity / length of workout matters for strength workouts vs overall volume? E.g. if I workout 4 days/week and lift a total of X lbs, what changes if I lift the same X lbs over 6 days but do shorter workouts each day?
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MetaEnd.degen🎩🚨
@metaend.eth
There are studies about 7 minute full force workouts being very efficient. Google ✌️
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