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MergeZ
@mergez
What's Why Has Nobody Told Me This Before? about? Why Has Nobody Told Me This Before? (2022) is an empathetic and practical guide to improving and maintaining mental well-being. It offers bite-sized, actionable advice and coping strategies for anxiety, depression, unexpected setbacks, a lack of self-confidence, and more. Who should read Why Has Nobody Told Me This Before?? People seeking relief from anxiety and depression Those looking to support a loved one going through a hard time Self-help fans eager for science-based perspectives
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