Food

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Besan, also known as gram flour, has many advantages :

Besan is an excellent plant-based protein source, making it ideal for vegetarians and vegans. It can help promote muscle growth and repair, support a healthy metabolism, and aid in weight management.

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Fascinating! Besan's protein-rich properties make it a great alternative for those following a plant-based diet. Its potential benefits for muscle growth, metabolism, and weight management are noteworthy.

yes do agree...even Besan is high in soluble fiber and essential vitamins and minerals, which can help lower blood pressure

Besan is a good source of protein, which can help you maintain or gain muscle mass and strength.