Mojgan 🐹⛓️🎭
@mojgan
Stay away from pain! When walking, leave your hands free and let them move back and forth like a pendulum. In this case, your body will have a better balance, you will consume more calories, and by increasing the blood flow to the tendons and shoulder muscles, you will prevent chronic shoulder and shoulder pain.
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meisam 🎩🐹🎭
@meisam-n-k
Walking in a slow, pendulum-like motion can be beneficial for your overall health 105 $DEGEN
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