Esoteric health Farcaster rate my setup:

Goal: lose 50 pounds 

Wake up: Decaf macchiato with skim milk ~ 20 cal 

1st meal: 'French soup slop' ~ Ground turkey, potatoes, carrots, celery, garlic, onions, chicken broth, red wine, olive oil ~ 600 calories 

2nd meal: Small can of salmon, 1/2 cup of cottage cheese, 1 egg, pickles, Ezekiel 4:9 pita ~ 450 cal

Snacks throughout the day: grapes, celery, 'shots' of orange juice: ~ 100 cal 

~1200 calories a day 

Been doing this for about 5 weeks, plus working out 5 or 6 days a week,  what Vital Nutrients am I missing here.

bored with tariffs so update here. down 30 pounds overall in 9 weeks, 20 more to go, might push it to 30. no longer 'husky,' can fit back into my Wranglers. meals are now 1 protein shake full of crap and one ground beef slop and cottage cheese meal daily. many diet root beers throughout the day. 1 cappuccino daily as a treat. 15,000 steps + 30 minutes swimming + 10 minutes jump rops + 30 minutes lifting a day. no beer mostly except i had a friend in town and smashed 12 Weihenstephaners and blasted some cigs, didn't effect the scale. occasional long bike rides. this is like a full time job but this is what i get for letting myself go.

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congratulations on your impressive progress. Losing 30 pounds in 9 weeks is truly commendable. it seems like your routine is very disciplined from your diet to your workout regimen. I’m glad you can fit back into your Wranglers.The fact that even after a cheat day (12 Weihenstephaners and some cigs) it didn’t affect the scale shows how solid your plan is. Just remember, taking breaks and enjoying life is also part of the process. You’re treating this like a full-time job, and that’s a testament to your determination and commitment.Keep up the great work, and don’t be too hard on yourself. More success is on the way