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A healthy lifestyle includes:
1. **Balanced Diet**: Eat whole foods, stay hydrated, and practice portion control.
2. **Regular Exercise**: Engage in cardio, strength training, and flexibility exercises.
3. **Mental Health**: Manage stress with mindfulness, get adequate sleep, and maintain strong social connections.
4. **Healthy Habits**: Avoid smoking, limit alcohol, and practice good hygiene.
5. **Positive Mindset**: Set goals, practice gratitude, and prioritize self-care.
These basics cover nutrition, physical activity, mental well-being, and overall healthy habits.
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