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Barham_fa
@brham
A healthy lifestyle includes: 1. **Balanced Diet**: Eat whole foods, stay hydrated, and practice portion control. 2. **Regular Exercise**: Engage in cardio, strength training, and flexibility exercises. 3. **Mental Health**: Manage stress with mindfulness, get adequate sleep, and maintain strong social connections. 4. **Healthy Habits**: Avoid smoking, limit alcohol, and practice good hygiene. 5. **Positive Mindset**: Set goals, practice gratitude, and prioritize self-care. These basics cover nutrition, physical activity, mental well-being, and overall healthy habits. /superrare /supercast /health
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Barham_fa
@brham
Thank you very much my dear friends for your energetic comments 🌹🌹
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blueboy🎩🍖🔵
@blueb
Regular exercise and a balanced diet are crucial for maintaining health and energy. Exercise strengthens the body and improves mood, while proper nutrition provides essential vitamins and minerals for optimal function.
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Medical Student
@medicostudent
Thanks for sharing
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Mansourbeik🔵
@mansourbeik.eth
A healthy lifestyle includes: 1. **Balanced Diet**: Eat whole foods, stay hydrated, and practice portion control. 2. **Regular Exercise**: Incorporate cardio, strength training, and flexibility exercises. 3. **Mental Health**: Manage stress, get adequate sleep, and maintain social connections. 4. **Avoid Harmful Habits**: Limit alcohol, avoid smoking, and avoid excessive sedentary behavior.
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Vahidjli
@vahidjli
Mental and physical health is one of the necessities of life, both of which can be improved by exercise
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Adan Zanwer
@adanzanwer
Nice cast thanks for Sharing
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Sara 🎭 🎩 💎
@saraf19
You shared a really great cast, my friend Tnx for sharing
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Pari
@pari1353
Thank you for sharing this useful cast.
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Azita.base.eth
@azi2020
Thank you for sharing this meaningful post
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Angela
@ferdos1373
Thank you for sharing this meaningful paint and perfect explanation
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Sahar🎩🏅🔮🔵🐹 🎭
@arkan
These basics cover nutrition, physical activity, mental well-being, and overall healthy habi
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♣️ AHMAD ♠️
@ahmadbabane
Nice post m.r 15 $RARE for you
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Rawand Muhamad
@qala
Wow 11 $RARE
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Nabat🎭⚡️
@nabat21
Thank you for your good advic💎 7 $RARE
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Pandora
@pandorsbox
Ofc, Take care of your body, it's the only place you have to live. 5 $RARE 💋 💎
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T.Rex
@trex99
Health is the most important thing in life, which can be achieved by exercising, eating a healthy diet and avoiding stress. Thank you for your good advic 10 $RARE for you.
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peyman💎🎩🔵
@elina1392
Avoiding harmful habits such as smoking and excessive alcohol consumption, and maintaining personal hygiene such as regular hand washing and dental care help maintain overall health. 4 $RARE
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herad🎩💎🔵
@anya98
By focusing on a balanced diet, regular exercise, mental health, healthy habits, and a positive mindset, we can become the best version of ourselves. 4 $RARE
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sorkhi🎩🎭🔵💎
@sorkhi
A healthy lifestyle is a set of habits and behaviors that help improve the quality of life and increase longevity. 4 $RARE
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