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Chopper
@snotface
As for hydration during workout, is it enough to just drink water or is Gatorade a better option?
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meatspace
@meatspace
It entirely depends on the workout. Unless you are burning through all your carbs via max effort or sustained effort, you don’t need to replenish. Your body can do 90-120 minutes of work at a moderately elevated heart rate before needing to refuel. Only extreme/extended workouts need carbs/electrolytes.
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