Maybe Im Wasabi〽️
@maybeimwasabi
What is a mental trick you use personally to snap out of a bad mood or negative thought pattern?
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@lajos
Super heavy workout -> sauna -> cold plunge works 100% of the time
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Maybe Im Wasabi〽️
@maybeimwasabi
What about when you only have 5 mins
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@lajos
that's a good question, when I have only 5 mins I guess I just learned to block the negative thoughts temporarily so I can pay attention to my immediate task. how do you handle it?
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Maybe Im Wasabi〽️
@maybeimwasabi
I haven’t found a consistent mental trick yet. I like what Adrienne suggested in the thread.
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