So, I stopped drinking coffee at the start of the month…

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That’s a good reminder. I agree that more data is needed. OTOH, removing a psychoactive drug that blocks adenosine seems like it shouldn’t be quickly dismissed.

I'm usually sceptical when such claims are made, because there are a ton of factors contributing towards quality of sleep. It might be a combination of reasons, such as,  caffeine consumption (as you claim) plus placebo plus lower outdoor temperatures, plus other lifestyle changes.