Wellness

I’m glad Huberman includes mental health in his content. 

I’m going to try out this protocol over the long weekend.

Pragmatism (Security) at OP Labs.
Prev: ConsenSys & Coinbase.

Attribs: Friendly, curious, introverted, mid-witted.
Chans: /eth-security /maurelian /stoicism




Please report back! 🙏 I’ve been curious about the journaling protocol.

neuroscience phd, DeSci advocate, Buddhist chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://reframescience.xyz

OK I had planned for 20 minutes and went 30 this morning. Wrote six pages in the moleskin journal.

I had more to say, even just to round out the story, but I felt like it was good to follow the protocol and stop there. Thanks for your encouragement! I really hope I can find time to keep going over the next few days.