Parenting

Parentcaster

my tolerance bar gets depleted when spending time with my daughter and holding space for us to play and have fun together mindfully

coming back to the office and spending some time alone creating things replenishes it

finding balance is the key

father. meditator and programmer. working on @anky

Feel this. Need the balance and multiple venues to direct energy to keep it sustainable

Oh man, such a variety of elements. A solid amount of prayer and solitude, hobbies like woodwork and surfing, a calisthenics practice, stone balancing practice, getting into flow state doing creative work, outings with just one kid, evenings out with just the wife, running, walks, walking the dog, mentoring conversations, controlling my breathing in stressful situations, good sleep