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https://opensea.io/collection/fitness-8
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ted (not lasso)
@ted
how do we know what to post to the fitness channel vs. the wellness channel? like does longevity fit into fitness or wellness? or both?
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Erin Magennis🎩🌻
@erin
Fits both, but is more wellness aligned These replies are fascinating to me that say fitness = body, wellness = mind. If that’s true, where does nutrition fit? To me, wellness is all encompassing (including longevity, integrating movement with life etc) Fitness is focused on movement from a physical exercise angle
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Matt
@mattlee
Disagree. Fitness = biological chemical processes, wellness = less concrete tools for mental and spiritual health(which does affect the latter so there’s a gray area there)
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Matt
@mattlee
Nutrition and exercise obv in the fitness category from my perspective
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Erin Magennis🎩🌻
@erin
I agree with exercise being in the fitness category. Is drinking water under fitness or wellness to you?
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Matt
@mattlee
Fitness. Another way of explaining: if it’s underlying principles are physics and chemistry it’s fitness. If the underlying principles are psychology or sociology it’s wellness.
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Erin Magennis🎩🌻
@erin
So where do neurotransmitters fit? Of which these biochemical reactions control our entire psychological reality and many are produced primarily from our nutrition/gut and exercise.
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