Fitness

A place to talk about fitness and health on Farcaster.

how do we know what to post to the fitness channel vs. the wellness channel? like does longevity fit into fitness or wellness? or both?

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Fits both, but is more wellness aligned

These replies are fascinating to me that say fitness = body, wellness = mind. If that’s true, where does nutrition fit?

To me, wellness is all encompassing (including longevity, integrating movement with life etc)

Fitness is focused on movement from a physical exercise angle

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Fascinating. Biological processes fit under the “health” umbrella in my mind, of which I optimize for wellness (overall well running body machine) and fitness (keeping muscles strong) is one ingredient in my wellness recipe which is paired with nutrition, nature, water, connection, etc to make me feel/work well.

Disagree. Fitness = biological chemical processes, wellness = less concrete tools for mental and spiritual health(which does affect the latter so there’s a gray area there)

I wonder if the order of how people are introduced to these topics changes how they view wellness vs fitness. 

Did I see somewhere that you have a bio background? Mine is in neuroscience (previous to that I was in holistic health, nutrition, yoga, & fitness instructing) which I’m sure influences how I see it

this is my thinking exactly, and I didn’t realness the difference between the two wasn’t as straightforward as it was in my mind.