Wellness

You’re anxious because you’re in a rush. You’re in a rush because you lack consistency. You lack consistency because you aren’t regulating your emotions well.

And maybe also your emotions are hard to regulate because your biochemistry is out of balance.

Musician and artist from the smallest largest city. https://audius.co/monist

To expand, it is almost never helpful to believe you have a brain chemistry issue, regardless of whether it’s true or not.

Say more.
I don't think it's a bad thing to acknowledge that I might be working from a disadvantage because neurotransmitters are out of balance. I don't lack desire to do things, I lack motivation to do them and/or the sheer force to overcome the physical weight of the moment. So I prefer to address that first.

How can you know if you are disadvantaged if you have only experienced being yourself?

I was using disadvantaged loosely, not in the sense that folks who aren't raised in privilege are disadvantaged.

But what I can observe is other people sharing experiences that I resonate with and hearing them say, "Yes I also found this hard to do because I was just tired"