Fitness

A place to talk about fitness and health on Farcaster.

Is mixing creatine with protein powder a norm? It tastes horrible. I bought my first tub of creatine and was wondering if any experienced users have any inputs for creatine overall. So far I've been told to drink more water while using it and it will help create more muscle.  Is that true?

I just mix unflavored creatine with water, easy peasy. More water overall is good, creatine causes muscles to hold on to more water, which at first seems like water weight gain.