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cap / thecap.eth 🎩
@thecap.eth
Starting my weekly fast soon I do every month. I do 5 days 16/8 hour intermittent fasting. Then 2 day water fast and some pure black coffee and tea. Anyone does fasts here? What works for you?
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@matthewb
somewhere between 16/8 - 20/4 every day, occasionally break it due to travel or other scheduling needs
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