if i found a coach to do regular breathwork sessions live over zoom, would ppl be down? i’ve been using wim hof’s content async but it’s nowhere near as good as live IMO

design @splits | /latenightcrew /event-pass /feud

What’s the alpha with a live session? Been practicing after reading/watching stuff, ancient Indian yogic techniques and wim hof as well.

for me it's a few things:
- the personalization is nice... someone guides you along as opposed to a video where you pace yourself
- a good coach will make space after to reflect, ask questions, and improve form
- the presence of others (even tho your eyes are closed) adds a sense of accountability that i like.