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Naomi
@afrochicks
❄️day 8 of fitcember❄️ today’s workout is three lower body mobility exercises (all details in the replies) huge congrats to everyone who has taken part so far week one has flown by from tomorrow we will be doing 4 exercises a day instead of 3 - let’s crank it up a notch!!! *fitcember is kindly sponsored by @bigdegenenergy.eth
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MattwithouttheT 🎩
@mathew
I needed those figure 4 stretches and should probably be doing them more regularly. Everything is tighter when I have my right leg across, especially. Thanks Naomi!
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Naomi
@afrochicks
thanks for sharing! thats interesting, keeping on top of mobility is so important. i need to do it more myself, and noticing imbalances shows where you might need to focus more! my left side is much more mobile than my right🔥
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