Fitness

A place to talk about fitness and health on Farcaster.

Week 3 of 5k until $5K, done. 

This week, I slowed down the pace to 8 min/mi for most of the run (ran the last mile at 7:30 min/mi), so I could add a little bit of incline. I’ll be looking to increase the slope over the next few weeks.

Week 4 of 5K until $5K, in the books.

Wasn’t necessarily feeling it today, but trying to stay consistent. 🏃🏻

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

thinker. Lover of pets. Art. Reply guy 👨‍💻

Nodejs/Nextjs.

I feel like mentally I wasn’t in it, which made it way harder physically. But alas, I powered through. Skipped weights though, because I’m dealing with some kind of nerve issue in my shoulder.

Years of throwing and contact sports finally catching up to me. I’m actually going to try to make an appointment this week.

Every physical task needs it’s mental counterpart to be on the same “wavelength” 

But you should get your shoulder checked out to know if it’s nothing too serious.