Fitness

A place to talk about fitness and health on Farcaster.

Week 3 of 5k until $5K, done. 

This week, I slowed down the pace to 8 min/mi for most of the run (ran the last mile at 7:30 min/mi), so I could add a little bit of incline. I’ll be looking to increase the slope over the next few weeks.

Week 4 of 5K until $5K, in the books.

Wasn’t necessarily feeling it today, but trying to stay consistent. 🏃🏻

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

I’m dealing with a shoulder issue today, which didn’t help from
a motivation standpoint. But…I did it.

kudos..bro 
shoulder injury from workout?

It’s an old high school injury and probably years of contact sports catching up with me. It flares up every few weeks it seems as of late. It feels like a nerve issue being pinched or something; it’s a sharp pain that shoots down to my elbow with certain movements. I may try to get it checked out this week.

i got a junior sailor injury on my left ankle.......it’s been acting up on and off for years. but as i’m getting older, the pain’s coming back way more often. yeah, bro, go see your provider and take it easy......i learned the hard way to listen to what my body’s been trying to tell me... haha.