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https://warpcast.com/~/channel/stickrun
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gFam.live (UrbanGladiator)
@gfam
5K until ETH is at $5K. I think this might be my fastest time yet. Totally wreaked now so hoping for a very quiet Friday...
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MattwithouttheT π©
@mathew.eth
Nice work!
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gFam.live (UrbanGladiator)
@gfam
Thanks dude. I sped up in the last mile and then sped up again in the last half mile... ... the last half mile definitely felt like I was just hanging on, but it felt great to beat my previous time.
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MattwithouttheT π©
@mathew.eth
Yeah, I know exactly that feeling. I've been pushing myself hard the last couple of runs, but I'm thinking about maybe slowing it down some next week, or maybe mixing in an outdoor run now that it's warming up a bit in Portland.
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gFam.live (UrbanGladiator)
@gfam
Yeah, I personally think outdoor running is more important in terms of building up the complete endurance... ie, hardening with tendons, bones, muscles with the foot strike impact and propelling yourself forward instead of the treadmill doing some of that work... but it's also hard to find a circuit that doesn't interrupt your run (crossing the road, etc).
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