Fitness

A place to talk about fitness and health on Farcaster.

receipts

Finishing the week strong 💪🏼 

Gotta get those /receipts

Navigating the world of finance by day, pondering its flaws by night. ETH Maxi

Nice, interesting split

I typically inverse your times on strength & cardio

What are you doing for both?

I ran yesterday and I’ve got leg day planned tomorrow, so today for cardio I did the stair climber and for strength I focused on my upper body (arms and back). I wish I had a program I was following. If you know of any decent ones, I’m all ears!

I'm still experimenting. I'm currently doing ~5 exercises that hit the full body on both A + B days. The basic concept to incorporate push, pull, and legs in slightly different ways

Sun: A 
Mon: B 
Tue: Rest
Wed: A 
Thu: B 
Fri: Rest
Sat: CrossFit - Olympic Lifting