farcastHER

As Crypto traders , We should maintain a healthy routine for our minds and body:
1. Do cardio for at least 150 minutes a week.
2. Practice strength training 2-3 days a week.
3. Take a rest day at least once a week.
4. Eat a balanced diet.
5. Drink plenty of fluids
6. Sleep well

Do you have any routine for your health?

A Dentist and Concert Pianist,
Um…Forget about it , I’m Just a seeker..

A good health routine involves a balanced diet and regular exercise. Make sure to include plenty of fruits, vegetables, lean proteins, and whole grains in your meals, and aim for at least 30 minutes of physical activity most days of the week.